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YUR™ Back DVD's - PTdunrite - 2

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YUR™ Back DVD's

$ 25.99

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YUR™ Back Flexion Program DVD

Post-rehabilitation flexion exercises for people who have suffered back pain or back surgery and would like to resume working out.

  • The ideal start to a fitness program for those who have had troubles with back pain or back surgery, physical therapist Christine Romani-Ruby's shows how to protect the back while getting a full workout. These safe, but challenging, post-rehabilitation exercises are intended for individuals, studios, trainers or clinics.
  • YUR Back Flexion is recommended for osteoarthritis, spinal stenosis, degenerative disc disease, chronic spondylolisis or spondylolisthesis. Total run-time: approximately 28 min.
  • Exercises require a mat, Soft Gym Overball and resistance band (accessories not included).

YUR™ Back Extension Program DVD

Pilates-based extension exercises for people who have suffered back pain or back surgery and want to resume exercising.

  • Get back into a fitness program, even if you have had trouble with back pain, with physical therapist Christine Romani-Ruby. The YUR™ Back Extension Program teaches how to protect the back while getting a complete workout. These safe, but challenging, post-rehabilitation extension exercises are intended for individuals, studios, trainers or clinics.
  • The YUR Back Extension Program is recommended for lumbar disc herniation, anklyosing spondylitis or osteoporosis. Total run-time: approximately 26 min.
  • Exercises use a mat, foam roller and resistance band (accessories not included).

YUR™ Back Reformer Stability Level I and II DVDs

Pilates-based exercises on the Reformer that keep the spine in a neutral position—specially designed for those who have had back pain or back surgery.

  • Physical therapist Christine Romani-Ruby teaches how to get into shape after battling back pain or back surgery. These Pilates-based exercises aim improve strength and mobility while keeping the spine stable. This series of safe, but challenging, post-rehabilitation exercises is intended for individuals, studios, trainers or clinics.
  • These Pilates-based post-rehabilitation exercises require access to a Pilates Reformer.
  • YUR Back Reformer Stability Level I and II DVDs are sold separately.

YUR™ Back Stability Level I and II DVDs

Pilates-based exercises that are safe for people with back pain or those returning from back surgery.

  • Christine Romani-Ruby, PT, takes away the fear of exercising after back pain or back surgery. YUR Back Stability Level I and II programs show how to protect and stabilize the back while getting a full workout. These safe, but challenging, post-rehabilitation exercises are intended for individuals, studios, trainers or clinics.
  • Exercises use a mat, Small Gym Overball and a resistance band (accessories not included).
  • YUR Back Stability Level I and II DVDs are sold separately.

YUR™ Back Body Weight Training DVD

A back-safe, full-body workout using the TRX® Suspension Trainer. These post-rehabilitation exercises are designed for those recovering from back pain or back surgery.

  • Increase hip and spine stability without increasing back pain with physical therapist Christine Romani-Ruby. These flexibility, balance and strength exercises use your own body weight for resistance, all while protecting your back. This safe, but challenging, post-rehabilitation program is intended for individuals, studios, trainers or clinics.
  • Exercises use the TRX® Suspension Trainer (not included). Total run-time: approximately 33 min.

 


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