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The Prenatal Program DVD - PTdunrite


The Prenatal Program DVD

$ 16.95 $ 24.95

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Get moving during pregnancy with a full-body workout that's safe and supportive. Start at any point of your pregnancy; it only takes 20 minutes.

The Prenatal Program is a series of exercises and movements for pregnant women designed to get you moving in a safe and supportive manner during your pregnancy. Take the guesswork out of exercising safely and enjoy the numerous health benefits that exercise can bring to your pregnancy.

Prenatal Program Highlights:

  • Keep your pregnant body healthy and strong with a full body strengthening program designed by health care professionals
  • These exercises will strengthen your body and help prevent the occurrence of low back and pelvic pain
  • The entire program includes 13 different exercises designed to progressively strengthen your pregnant body and protect your spine
  • Can be done in less than 20 minutes a day, 3-5 days a week
  • No previous exercise experience is required and you can start at any point during your pregnancy


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