The Prenatal Program DVD
Share this Product
Get moving during pregnancy with a full-body workout that's safe and supportive. Start at any point of your pregnancy; it only takes 20 minutes.
The Prenatal Program is a series of exercises and movements for pregnant women designed to get you moving in a safe and supportive manner during your pregnancy. Take the guesswork out of exercising safely and enjoy the numerous health benefits that exercise can bring to your pregnancy.
Prenatal Program Highlights:
- Keep your pregnant body healthy and strong with a full body strengthening program designed by health care professionals
- These exercises will strengthen your body and help prevent the occurrence of low back and pelvic pain
- The entire program includes 13 different exercises designed to progressively strengthen your pregnant body and protect your spine
- Can be done in less than 20 minutes a day, 3-5 days a week
- No previous exercise experience is required and you can start at any point during your pregnancy