Includes a Stretch Out® Strap, DVD and REVISED Instructional Guide. The patented STRETCH OUT Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. Stretch Out DVD demonstrates how to use the Stretch Out Strap effectively for stretching major muscle groups, plus explains techniques of flexibility training.
The strap also comes with a REVISED EDITION Instructional Guide that includes:
- NEW color photos Over 30 stretches featuring contract-relax techniques Anatomical illustrations for quick reference Softcover, 40 page booklet.