New revised, 2nd Edition! PRO-ROLLER™ Massage Essentials Author Angela Kneale, OT, shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region. The rolling movements demonstrated inherently encourage integration of body and mind - teaching the brain to signal the muscles to relax. Performing these clear, easy to follow PRO-ROLLER Massage techniques improves your flexibility, posture, muscle function and helps prevent injuries. Illustrated. Booklet, 52 pages.
- Full-color photographs
- Over 30 individual massage movements
- Multiple variations
- Visual index