Move Freely: Feel Stronger with the BodyBolster® DVD
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This DVD program is designed to promote greater range-of-motion and develop strength and core stability using the BodyBolster®. The DVD is ideal for users of all levels offering multiple progressive challenges in joint stabilization, core strength, flexibility and coordination. The focus throughout is on body awareness with the exercises flowing like a yoga routine, but being based firmly in the technical application of a Pilates class. Chapter content includes: 13 Neck & back release exercises, 11 Core strength and stability exercises, 13 Stretches for the whole body, 10 Seated neck and back exercises.