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FRANKLIN METHOD® DVD's - PTdunrite - 2

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FRANKLIN METHOD® DVD's

$ 24.95 $ 59.94

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Get Franklin Band and Pelvic Power to tone your body with resistance bands and enjoy additional pelvic conditioning.

  • Franklin Method DVD Set features: one Franklin Band DVD with instructions for 14 separate exercises using extra-long resistance bands to build core strength. -Pelvic Power DVD. Use body balls and metaphoric imagery to perform fundamental exercises for the pelvic floor.
  • Franklin Band DVD Features: step-by-step demonstrations and close-ups of each exercise, 12 minute combined exercise routine with Laura Hames Franklin and exercise prompts emphasizing imagery and practical elements of body design. DVD run-time: 37 mins.; Combined Exercise Routine 12 mins.
  • Franklin method DVD & Band Package Features: Perform 14 original resistance band exercises with Eric Franklin, emphasizing whole body conditioning for flexible strength and dynamic posture. In this motivational DVD, you'll use the extra-long Franklin Band to release tension, build core strength and find joy in mind-body awareness.

  • Franklin Method Pelvic Power DVD Features: functional and experiential anatomy of the pelvis, movement cues emphasizing self-talk, anatomic and metaphoric imagery and fundamental exercises for the pelvic floor using Franklin Balls. Franklin Method® products utilized in this DVD include the Franklin Smooth Ball™ SetFranklin Plush Ball™ SetFranklin Mini Roll™ and Franklin Textured Ball™ Set.


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