Get Franklin Band and Pelvic Power to tone your body with resistance bands and enjoy additional pelvic conditioning.
- Franklin Method DVD Set features: one Franklin Band DVD with instructions for 14 separate exercises using extra-long resistance bands to build core strength. -Pelvic Power DVD. Use body balls and metaphoric imagery to perform fundamental exercises for the pelvic floor.
- Franklin Band DVD Features: step-by-step demonstrations and close-ups of each exercise, 12 minute combined exercise routine with Laura Hames Franklin and exercise prompts emphasizing imagery and practical elements of body design. DVD run-time: 37 mins.; Combined Exercise Routine 12 mins.
Franklin method DVD & Band Package Features: Perform 14 original resistance band exercises with Eric Franklin, emphasizing whole body conditioning for flexible strength and dynamic posture. In this motivational DVD, you'll use the extra-long Franklin Band to release tension, build core strength and find joy in mind-body awareness.
Franklin Method Pelvic Power DVD Features: functional and experiential anatomy of the pelvis, movement cues emphasizing self-talk, anatomic and metaphoric imagery and fundamental exercises for the pelvic floor using Franklin Balls. Franklin Method® products utilized in this DVD include the Franklin Smooth Ball™ Set, Franklin Plush Ball™ Set, Franklin Mini Roll™ and Franklin Textured Ball™ Set.