ActivMotion Bar® Training System DVD
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This ActivMotion Bar® DVD includes a bar introduction, 30-minute workout program, exercise library and teaching tutorial.
The content of this DVD is available online with purchase of any ActivMotion Bar.
In this DVD, Master Instructor Robert Sherman shows how to train your clients with the ActivMotion Bar using the Disruptive Training™ method. Learn how to progressively improve your clients’ fitness levels by disrupting, discovering and defining their movement to build core strength, mind-muscle awareness and total body strength.
- ActivMotion Bar workout
- ActivMotion Bar movement library
- ActivMotion Bar teaching tutorial
- The science behind the ActivMotion Bar
Run-time: 58 minutes.